How to lose visceral fat in Diabetes : The diet proven to reduce the harmful Body Fat
Body fat is not created equal in terms of its health risks, and visceral fat is regarded as the most dangerous as it wraps around internal organs.
In contrast to subcutaneous fat, which sits just below the surface of the skin, the proximity of visceral fat to internal organs can lead to metabolic disease, insulin resistance, and an increased risk of death.
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Numerous studies have touted the health benefits of following low-carb diet, which generally consists of the following:
- Strong vegetable intake
- Modest increase in fat intake from natural sources
- Moderate protein intake
- Low reliance upon processed food, sugar and grains
It has been shown to ward off a wide-range of health complications, and is increasingly recommended for people with type 2 diabetes to help them manage their blood sugar levels.
In addition a low-carb diet has been shown to aid weight loss, and the ketogenic diet, which is a very low-carb diet that involves cutting back on carbs and replacing them with fat, has been shown to combat harmful visceral fat.
A study including 28 overweight and obese adults found that those who followed a ketogenic diet lost more fat, especially visceral fat, than people following a low-fat diet.
Key components of a keto diet include
- Seafood
- Low-Carb Vegetables
- Cheese
- Avocados
- Meat and Poultry
- Eggs
- Coconut Oil
- Plain Greek Yogurt and Cottage Cheese.
Notably, avocados and keto-friendly vegetables such as Brussels sprouts are high in soluble - a type of fibre that easily dissolves in water and is broken down into a gel-like substance in the gut.
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